Your Ultimate Guide to a Good Night Sleep

Don’t you just hate those frequent bouts of grinding insomnia that leave you low on energy and cranky all day? Sleep is as essential as the air we breathe.
by Oxford Biolabs
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What is the keto diet and is it right for you?

The ketogenic diet (generally referred to as the ‘keto’ diet) is a low carb, high fat diet that many claim significantly benefits their health. The...

Top 5 Mood-Boosting Meals to Eat in Spring

Top 5 Mood-Boosting Meals to Eat in Spring. Eating has many more effects on our body than simply satiating our hunger and giving us energy. Some foods don’t give us much energy at all, and others still have a detrimental affect on both the body and mind. 

How to Motivate Yourself to Exercise Regularly

Are you wondering how to motivate yourself to exercise regularly? Firstly, know that it’s totally normal for your motivation to ebb and flow in all areas of life, but it’s surprisingly easy to lose your precious fitness mojo.

The problem is that true fitness is one of those things that can feel hard to establish but so easy to lose. 

Causes, Symptoms and How To Deal With Fatigue

At one stage in our lives, we’ve all suffered from fatigue. It can be as mild as a slight headache or end up as a chronic syndrome lasting months. Many remedies have been fronted to deal with fatigue...

Should You Make Plans for the Year Ahead?

Every year in January, most of us start thinking about making plans and setting goals for the new year ahead. But this year, it feels different. Why SMART planning is important.

How to Feel Happy During the Holiday Season

Happiness and holidays are thought to go hand in hand but, for many people, the celebratory season can be a difficult time. 

Do You Get Enough ‘Beauty Vitamins’ When Going Vegan?

Are you considering going vegan or just curious about your vitamin intake now that you are a full-fledged vegan? Going vegan is currently one of th...

Healthy Diet for Women and Men

A varied, balanced diet is the cornerstone of good health for all humans, regardless of age or gender. However, certain physiological differences b...