Are you wondering how to motivate yourself to exercise regularly? Firstly, know that it’s totally normal for your motivation to ebb and flow in all areas of life, but it’s surprisingly easy to lose your precious fitness mojo.

The problem is that true fitness is one of those things that can feel hard to establish but so easy to lose. 

At one stage in our lives, we’ve all suffered from fatigue. It can be as mild as a slight headache or end up as a chronic syndrome lasting months. Many remedies have been fronted to deal with fatigue...

Every year in January, most of us start thinking about making plans and setting goals for the new year ahead. But this year, it feels different. Why SMART planning is important.

Happiness and holidays are thought to go hand in hand but, for many people, the celebratory season can be a difficult time. 

Are you considering going vegan or just curious about your vitamin intake now that you are a full-fledged vegan? Going vegan is currently one of th...

A varied, balanced diet is the cornerstone of good health for all humans, regardless of age or gender. However, certain physiological differences b...

Global Handwashing Day is an opportunity to encourage people to wash their hands with soap. It’s one of the best and most affordable ways to avoid ...

Oxidative stress is how free radicals harm the body. Learn what steps to take to defend against these harmful elements.