Should You Make Plans for the Year Ahead?

Every year in January, most of us start thinking about making plans and setting goals for the new year ahead. But this year, it feels different. Why SMART planning is important.

How to Feel Happy During the Holiday Season

Happiness and holidays are thought to go hand in hand but, for many people, the celebratory season can be a difficult time. 

Could Stress be the Cause of your Hair Loss?

Hair loss is a common bodily reaction to stress, and healthcare practitioners know well that their patients consider it one of the most difficult symptoms of stress to accept. Although there is no evidence to suggest that contracting COVID causes hair loss directly.

Do You Get Enough ‘Beauty Vitamins’ When Going Vegan?

Are you considering going vegan or just curious about your vitamin intake now that you are a full-fledged vegan? Going vegan is currently one of th...

Healthy Diet for Women and Men

A varied, balanced diet is the cornerstone of good health for all humans, regardless of age or gender. However, certain physiological differences b...

Global Handwashing Day

Global Handwashing Day is an opportunity to encourage people to wash their hands with soap. It’s one of the best and most affordable ways to avoid ...

Your Eyelash Life Cycle

Your eyelashes frame your eyes and bring definition to your face, but for many eyelash loss and thinning can be a constant concern. This can be re...

Why are Omega-acids Necessary for Your Body?

A large quantity of studies now shows that healthy eating patterns and regular physical activity can help people achieve and maintain good health a...